Bananas, raw Nutrition Facts

Quick answer

One 100 g serving of bananas, raw has 89 calories, 22.8 g of carbs, and 2.6 g of fiber.

Bananas, raw

Per 100 g · cup, mashed (225 g)
Calories 89
Protein1.1 g
Fat0.3 g
Carbs22.8 g
Fiber2.6 g
Sugars12.2 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium358 mg
Calcium5 mg
Iron0.26 mg
Magnesium27 mg
Zinc0.15 mg
Vitamin A3 mcg
Vitamin C8.7 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.