Bananas, raw Nutrition Facts
One 100 g serving of bananas, raw has 89 calories, 22.8 g of carbs, and 2.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.3 mg | 0% |
| Carbs | 51.3 g | 19% |
| Fiber | 5.9 g | 21% |
| Sugars | 27.5 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.3 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 805.5 mg | 17% |
| Magnesium | 60.8 mg | 14% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 6.8 mcg | 1% |
| Vitamin C | 19.6 mg | 22% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Bananas, raw
Bananas, raw: cup, mashed to grams
One cup, mashed of bananas, raw weighs 225 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a cup, mashed (225 g) of bananas, raw?
A cup, mashed (225 g) serving of bananas, raw has 200.3 calories, per USDA FoodData Central.
Is bananas, raw low in saturated fat?
Yes — a 100 g serving of bananas, raw has 0.1 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."