Prickly pears, raw Nutrition Facts
One 100 g serving of prickly pears, raw has 41 calories, 9.6 g of carbs, and 3.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.5 mg | 0% |
| Carbs | 14.3 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Calcium | 83.4 mg | 6% |
|---|---|---|
| Iron | 0.4 mg | 2% |
| Potassium | 327.8 mg | 7% |
| Magnesium | 126.7 mg | 30% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 20.9 mg | 23% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Prickly pears, raw
Prickly pears, raw: cup to grams
One cup of prickly pears, raw weighs 149 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a cup (149 g) of prickly pears, raw?
A cup (149 g) serving of prickly pears, raw has 61.1 calories, per USDA FoodData Central.
Is prickly pears, raw high in magnesium?
Yes — a 100 g serving of prickly pears, raw has 85 mg of magnesium, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."