Is Bananas, raw Keto?
Quick answer
No, Bananas, raw is not keto — 20.2 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Bananas, raw
Per 100 g · cup, mashed (225 g)
Calories
89
Protein1.1 g
Fat0.3 g
Carbs22.8 g
Fiber2.6 g
Sugars12.2 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium358 mg
Calcium5 mg
Iron0.26 mg
Magnesium27 mg
Zinc0.15 mg
Vitamin A3 mcg
Vitamin C8.7 mg
Vitamin D0 mcg
Vitamin B120 mcg