Is Oats (Includes foods for USDA's Food Distribution Program) Keto?
Quick answer
No, Oats is not keto — 55.7 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Oats (Includes foods for USDA's Food Distribution Program)
Per 100 g · cup (156 g)
Calories
389
Protein16.9 g
Fat6.9 g
Carbs66.3 g
Fiber10.6 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium2 mg
Potassium429 mg
Calcium54 mg
Iron4.72 mg
Magnesium177 mg
Zinc3.97 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg