Barley, pearled, raw Nutrition Facts

Quick answer

One 100 g serving of barley, pearled, raw has 352 calories, 77.7 g of carbs, and 15.6 g of fiber.

Calories 352

Protein9.9 g

Fat1.2 g

Carbs77.7 g

Fiber15.6 g

Sugars0.8 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium9 mg

Potassium280 mg

Calcium29 mg

Iron2.5 mg

Magnesium79 mg

Zinc2.13 mg

Vitamin A1 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.