Bulgur, cooked Nutrition Facts

Quick answer

One 100 g serving of bulgur, cooked has 83 calories, 18.6 g of carbs, and 4.5 g of fiber.

Bulgur, cooked

Per 100 g · cup (182 g)
Calories 83
Protein3.1 g
Fat0.2 g
Carbs18.6 g
Fiber4.5 g
Sugars0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium68 mg
Calcium10 mg
Iron0.96 mg
Magnesium32 mg
Zinc0.57 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bulgur, cooked

Calories → Bulgur, cooked: cup to grams →