Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of pasta, whole-wheat, dry has 352 calories, 73.4 g of carbs, and 9.2 g of fiber.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Per 100 g · cup spaghetti (91 g)
Calories 352
Protein13.9 g
Fat2.9 g
Carbs73.4 g
Fiber9.2 g
Sugars2.7 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium434 mg
Calcium29 mg
Iron3.62 mg
Magnesium128 mg
Zinc2.97 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pasta, whole-wheat, dry

Calories → Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program): cup spaghetti to grams →