Cornmeal, whole-grain, white Nutrition Facts

Quick answer

One 100 g serving of cornmeal, whole-grain, white has 362 calories, 76.9 g of carbs, and 7.3 g of fiber.

Calories 362

Protein8.1 g

Fat3.6 g

Carbs76.9 g

Fiber7.3 g

Sugars0.6 g

Saturated fat0.5 g

Cholesterol0 mg

Sodium35 mg

Potassium287 mg

Calcium6 mg

Iron3.45 mg

Magnesium127 mg

Zinc1.82 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.