Wild rice, cooked Nutrition Facts

Quick answer

One 100 g serving of wild rice, cooked has 101 calories, 21.3 g of carbs, and 1.8 g of fiber.

Calories 101

Protein4 g

Fat0.3 g

Carbs21.3 g

Fiber1.8 g

Sugars0.7 g

Saturated fat0 g

Cholesterol0 mg

Sodium3 mg

Potassium101 mg

Calcium3 mg

Iron0.6 mg

Magnesium32 mg

Zinc1.34 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.