Rye flour, light Nutrition Facts

Quick answer

One 100 g serving of rye flour, light has 357 calories, 76.7 g of carbs, and 8 g of fiber.

Rye flour, light

Per 100 g · cup (102 g)
Calories 357
Protein9.8 g
Fat1.3 g
Carbs76.7 g
Fiber8 g
Sugars0.9 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium224 mg
Calcium13 mg
Iron0.91 mg
Magnesium32 mg
Zinc1.33 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Rye flour, light

Calories → Rye flour, light: cup to grams →