Barley, pearled, cooked Nutrition Facts

Quick answer

One 100 g serving of barley, pearled, cooked has 123 calories, 28.2 g of carbs, and 3.8 g of fiber.

Barley, pearled, cooked

Per 100 g · cup (157 g)
Calories 123
Protein2.3 g
Fat0.4 g
Carbs28.2 g
Fiber3.8 g
Sugars0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium93 mg
Calcium11 mg
Iron1.33 mg
Magnesium22 mg
Zinc0.82 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Barley, pearled, cooked

Calories → Barley, pearled, cooked: cup to grams →