Semolina, unenriched Nutrition Facts

Quick answer

One 100 g serving of semolina, unenriched has 360 calories, 72.8 g of carbs, and 3.9 g of fiber.

Semolina, unenriched

Per 100 g · cup (167 g)
Calories 360
Protein12.7 g
Fat1.1 g
Carbs72.8 g
Fiber3.9 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium1 mg
Potassium186 mg
Calcium17 mg
Iron1.23 mg
Magnesium47 mg
Zinc1.05 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Semolina, unenriched

Calories → Semolina, unenriched: cup to grams →