Is Beets, raw Keto?
Quick answer
Yes, Beets, raw is keto — 6.8 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Beets, raw
Per 100 g · cup (136 g)
Calories
43
Protein1.6 g
Fat0.2 g
Carbs9.6 g
Fiber2.8 g
Sugars6.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium78 mg
Potassium325 mg
Calcium16 mg
Iron0.8 mg
Magnesium23 mg
Zinc0.35 mg
Vitamin A2 mcg
Vitamin C4.9 mg
Vitamin D0 mcg
Vitamin B120 mcg