Is Cheese, swiss Keto?
Quick answer
Yes, Cheese, swiss is keto — 1.4 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Cheese, swiss
Per 100 g · cup, diced (132 g)
Calories
393
Protein27 g
Fat31 g
Carbs1.4 g
Fiber0 g
Sugars0 g
Saturated fat18.2 g
Trans fat1 g
Cholesterol93 mg
Sodium187 mg
Potassium72 mg
Calcium890 mg
Iron0.13 mg
Magnesium33 mg
Zinc4.37 mg
Vitamin A288 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B123.1 mcg