Is Avocados, raw, all commercial varieties Keto?
Quick answer
Yes, Avocados, raw, all commercial varieties is keto — 1.8 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Avocados, raw, all commercial varieties
Per 100 g · cup, cubes (150 g)
Calories
160
Protein2 g
Fat14.7 g
Carbs8.5 g
Fiber6.7 g
Sugars0.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Potassium485 mg
Calcium12 mg
Iron0.55 mg
Magnesium29 mg
Zinc0.64 mg
Vitamin A7 mcg
Vitamin C10 mg
Vitamin D0 mcg
Vitamin B120 mcg