Avocados, raw, all commercial varieties Nutrition Facts
One 100 g serving of avocados, raw, all commercial varieties has 160 calories, 8.5 g of carbs, and 6.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 22 g | 28% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 10.5 mg | 0% |
| Carbs | 12.8 g | 5% |
| Fiber | 10.1 g | 36% |
| Sugars | 1 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 727.5 mg | 15% |
| Magnesium | 43.5 mg | 10% |
| Zinc | 1 mg | 9% |
| Vitamin A | 10.5 mcg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties: cup, cubes to grams
One cup, cubes of avocados, raw, all commercial varieties weighs 150 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a cup, cubes (150 g) of avocados, raw, all commercial varieties?
A cup, cubes (150 g) serving of avocados, raw, all commercial varieties has 240 calories, per USDA FoodData Central.
Is avocados, raw, all commercial varieties high in fiber?
Yes — a 100 g serving of avocados, raw, all commercial varieties has 6.7 g of fiber, or 24% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."