Is Blueberries, raw Keto?
Quick answer
No, Blueberries, raw is not keto — 12.1 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Blueberries, raw
Per 100 g · cup (148 g)
Calories
57
Protein0.7 g
Fat0.3 g
Carbs14.5 g
Fiber2.4 g
Sugars10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium77 mg
Calcium6 mg
Iron0.28 mg
Magnesium6 mg
Zinc0.16 mg
Vitamin A3 mcg
Vitamin C9.7 mg
Vitamin D0 mcg
Vitamin B120 mcg