Vegetables and Vegetable Products

22 cal Tomato and vegetable juice, low sodium Per 100 g 115 cal Hearts of palm, raw Per 100 g 185 cal Yeast extract spread Per 100 g 23 cal Alfalfa seeds, sprouted, raw Per 100 g 23 cal Amaranth leaves, raw Per 100 g 20 cal Asparagus, raw Per 100 g 30 cal Balsam-pear (bitter gourd), leafy tips, raw Per 100 g 17 cal Balsam-pear (bitter gourd), pods, raw Per 100 g 113 cal Lima beans, immature seeds, raw Per 100 g 44 cal Cowpeas, young pods with seeds, raw Per 100 g 32 cal Cress, garden, raw Per 100 g 15 cal Cucumber, with peel, raw Per 100 g 109 cal Edamame, frozen, unprepared Per 100 g 121 cal Edamame, frozen, prepared Per 100 g 17 cal Endive, raw Per 100 g 20 cal Gourd, dishcloth (towelgourd), raw Per 100 g 64 cal Drumstick leaves, raw Per 100 g 298 cal Pepeao, dried Per 100 g 34 cal Jute, potherb, raw Per 100 g 35 cal Kale, raw Per 100 g 32 cal Mushrooms, Chanterelle, raw Per 100 g 31 cal Mushrooms, morel, raw Per 100 g 27 cal Kohlrabi, raw Per 100 g 106 cal Lentils, sprouted, raw Per 100 g 13 cal Lettuce, butterhead (includes boston and bibb types), raw Per 100 g 13 cal Lettuce, red leaf, raw Per 100 g 67 cal Mountain yam, hawaii, raw Per 100 g 39 cal Mushrooms, shiitake, stir-fried Per 100 g 296 cal Mushrooms, shiitake, dried Per 100 g 22 cal Mustard spinach, (tendergreen), raw Per 100 g 14 cal New Zealand spinach, raw Per 100 g 129 cal Potato wedges, frozen Per 100 g 357 cal Potato flour Per 100 g 26 cal Pumpkin, raw Per 100 g 37 cal Rutabagas, raw Per 100 g 27 cal Sesbania flower, raw Per 100 g 23 cal Spinach, raw Per 100 g 42 cal Taro leaves, raw Per 100 g 11 cal Taro shoots, raw Per 100 g 65 cal Arrowroot, raw Per 100 g 24 cal Chrysanthemum leaves, raw Per 100 g 101 cal Catsup Per 100 g 23 cal Pimento, canned Per 100 g 91 cal Pickle relish, hot dog Per 100 g 130 cal Pickle relish, sweet Per 100 g 23 cal Radicchio, raw Per 100 g 32 cal Tomatillos, raw Per 100 g 258 cal Tomatoes, sun-dried Per 100 g 35 cal Carrots, baby, raw Per 100 g 28 cal Hearts of palm, canned Per 100 g 16 cal Nopales, raw Per 100 g 12 cal Cabbage, napa, cooked Per 100 g 99 cal Lemon grass (citronella), raw Per 100 g 93 cal Grape leaves, raw Per 100 g 33 cal Mushrooms, oyster, raw Per 100 g 284 cal Fungi, Cloud ears, dried Per 100 g 34 cal Fiddlehead ferns, frozen, unprepared Per 100 g 43 cal Beets, raw Per 100 g 99 cal Arrowhead, raw Per 100 g 47 cal Artichokes, (globe or french), raw Per 100 g 19 cal Asparagus, canned, drained solids Per 100 g 24 cal Asparagus, frozen, unprepared Per 100 g 27 cal Bamboo shoots, raw Per 100 g 19 cal Bamboo shoots, canned, drained solids Per 100 g 75 cal Corn with red and green peppers, canned, solids and liquids Per 100 g 21 cal Cornsalad, raw Per 100 g 90 cal Cowpeas (blackeyes), immature seeds, raw Per 100 g 47 cal Yardlong bean, raw Per 100 g 29 cal Cowpeas, leafy tips, raw Per 100 g 10 cal Cucumber, peeled, raw Per 100 g 45 cal Dandelion greens, raw Per 100 g 25 cal Eggplant, raw Per 100 g 149 cal Garlic, raw Per 100 g 80 cal Ginger root, raw Per 100 g 14 cal Gourd, white-flowered (calabash), raw Per 100 g 46 cal Hyacinth-beans, immature seeds, raw Per 100 g 73 cal Jerusalem-artichokes, raw Per 100 g 25 cal Jew's ear, (pepeao), raw Per 100 g 28 cal Kale, frozen, unprepared Per 100 g 258 cal Kanpyo, Per 100 g 34 cal Mushrooms, shiitake, raw Per 100 g 29 cal Mushrooms, portabella, grilled Per 100 g 43 cal Lambsquarters, raw Per 100 g 61 cal Leeks, (bulb and lower leaf-portion), raw Per 100 g 17 cal Lettuce, cos or romaine, raw Per 100 g 14 cal Lettuce, iceberg (includes crisphead types), raw Per 100 g 15 cal Lettuce, green leaf, raw Per 100 g 74 cal Lotus root, raw Per 100 g 22 cal Mushrooms, white, raw Per 100 g 26 cal Mushrooms, white, stir-fried Per 100 g 25 cal Mushrooms, canned, drained solids Per 100 g 22 cal Mushrooms, portabella, raw Per 100 g 27 cal Mustard greens, raw Per 100 g 20 cal Mustard greens, frozen, unprepared Per 100 g 33 cal Okra, raw Per 100 g 143 cal Potato salad, home-prepared Per 100 g 15 cal Pumpkin flowers, raw Per 100 g 19 cal Pumpkin leaves, raw Per 100 g 104 cal Pumpkin pie mix, canned Per 100 g 20 cal Purslane, raw Per 100 g 16 cal Radishes, raw Per 100 g 19 cal Water convolvulus,raw Per 100 g 42 cal Sweet potato leaves, raw Per 100 g 112 cal Taro, raw Per 100 g 28 cal Broccoli, leaves, raw Per 100 g 28 cal Broccoli, flower clusters, raw Per 100 g 28 cal Broccoli, stalks, raw Per 100 g 101 cal Catsup, low sodium Per 100 g 37 cal Mushrooms, enoki, raw Per 100 g 31 cal Fennel, bulb, raw Per 100 g 129 cal Pickle relish, hamburger Per 100 g 25 cal Arugula, raw Per 100 g 31 cal Cauliflower, green, raw Per 100 g 22 cal Broccoli, chinese, cooked Per 100 g 69 cal Grape leaves, canned Per 100 g 32 cal Epazote, raw Per 100 g 103 cal Fireweed, leaves, raw Per 100 g 23 cal Malabar spinach, cooked Per 100 g 98 cal Yautia (tannier), raw Per 100 g 35 cal Mushrooms, white, microwaved Per 100 g 31 cal Mushrooms, maitake, raw Per 100 g 26 cal Broccoli, chinese, raw Per 100 g 34 cal Fiddlehead ferns, raw Per 100 g 28 cal Cabbage, mustard, salted Per 100 g 49 cal Eggplant, pickled Per 100 g 31 cal Beets, canned, drained solids Per 100 g 41 cal Brussels sprouts, frozen, unprepared Per 100 g 72 cal Burdock root, raw Per 100 g 25 cal Cabbage, raw Per 100 g 31 cal Cabbage, red, raw Per 100 g 16 cal Cabbage, chinese (pe-tsai), raw Per 100 g 17 cal Cardoon, raw Per 100 g 36 cal Carrots, frozen, unprepared Per 100 g 160 cal Cassava, raw Per 100 g 25 cal Cauliflower, raw Per 100 g 14 cal Celery, raw Per 100 g 18 cal Celtuce, raw Per 100 g 19 cal Chard, swiss, raw Per 100 g 23 cal Chicory greens, raw Per 100 g 72 cal Chicory roots, raw Per 100 g 30 cal Chives, raw Per 100 g 24 cal Chrysanthemum, garland, raw Per 100 g 23 cal Coriander (cilantro) leaves, raw Per 100 g 40 cal Onions, raw Per 100 g 349 cal Onions, dehydrated flakes Per 100 g 32 cal Turnip greens, raw Per 100 g 22 cal Vegetable juice cocktail, canned Per 100 g 11 cal Watercress, raw Per 100 g 148 cal Winged bean tuber, raw Per 100 g 118 cal Yam, raw Per 100 g 38 cal Yambean (jicama), raw Per 100 g 311 cal Chives, freeze-dried Per 100 g 22 cal Dock, raw Per 100 g 150 cal Eppaw, raw Per 100 g 348 cal Shallots, freeze-dried Per 100 g 268 cal Potato pancakes Per 100 g 22 cal Beet greens, raw Per 100 g 72 cal Broadbeans, immature seeds, raw Per 100 g 34 cal Broccoli, raw Per 100 g 22 cal Broccoli raab, raw Per 100 g 25 cal Broccoli raab, cooked Per 100 g 43 cal Brussels sprouts, raw Per 100 g 14 cal Butterbur, (fuki), raw Per 100 g 3 cal Butterbur, canned Per 100 g 27 cal Cabbage, savoy, raw Per 100 g 13 cal Cabbage, chinese (pak-choi), raw Per 100 g 15 cal Cabbage, kimchi Per 100 g 41 cal Carrots, raw Per 100 g 24 cal Cauliflower, frozen, unprepared Per 100 g 42 cal Celeriac, raw Per 100 g 19 cal Chayote, fruit, raw Per 100 g 17 cal Chicory, witloof, raw Per 100 g 32 cal Collards, raw Per 100 g 36 cal Parsley, fresh Per 100 g 75 cal Parsnips, raw Per 100 g 112 cal Poi Per 100 g 302 cal Tomato powder Per 100 g 28 cal Turnips, raw Per 100 g 74 cal Winged bean leaves, raw Per 100 g 21 cal Borage, raw Per 100 g 37 cal Drumstick pods, raw Per 100 g 321 cal Leeks, (bulb and lower-leaf portion), freeze-dried Per 100 g 271 cal Parsley, freeze-dried Per 100 g 40 cal Carrot juice, canned Per 100 g 131 cal Corn pudding, home prepared Per 100 g 172 cal Spinach souffle Per 100 g 72 cal Shallots, raw Per 100 g 341 cal Carrot, dehydrated Per 100 g