Fiddlehead ferns, frozen, unprepared Nutrition Facts

Quick answer

One 100 g serving of fiddlehead ferns, frozen, unprepared has 34 calories and 5.7 g of carbs.

Calories 34

Protein4.3 g

Fat0.3 g

Carbs5.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Potassium129 mg

Calcium24 mg

Iron0.73 mg

Magnesium19 mg

Zinc0.71 mg

Vitamin A168 mcg

Vitamin C17.8 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.