Hearts of palm, raw Nutrition Facts

Quick answer

One 100 g serving of hearts of palm, raw has 115 calories, 25.6 g of carbs, and 1.5 g of fiber.

Calories 115

Protein2.7 g

Fat0.2 g

Carbs25.6 g

Fiber1.5 g

Sugars17.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Potassium1806 mg

Calcium18 mg

Iron1.69 mg

Magnesium10 mg

Zinc3.73 mg

Vitamin A3 mcg

Vitamin C8 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.