Lettuce, cos or romaine, raw Nutrition Facts

Quick answer

One 100 g serving of lettuce, cos or romaine, raw has 17 calories, 3.3 g of carbs, and 2.1 g of fiber.

Calories 17

Protein1.2 g

Fat0.3 g

Carbs3.3 g

Fiber2.1 g

Sugars1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Potassium247 mg

Calcium33 mg

Iron0.97 mg

Magnesium14 mg

Zinc0.23 mg

Vitamin A436 mcg

Vitamin C4 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.