Shallots, raw Nutrition Facts

Quick answer

One 100 g serving of shallots, raw has 72 calories, 16.8 g of carbs, and 3.2 g of fiber.

Shallots, raw

Per 100 g · tbsp chopped (10 g)
Calories 72
Protein2.5 g
Fat0.1 g
Carbs16.8 g
Fiber3.2 g
Sugars7.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Potassium334 mg
Calcium37 mg
Iron1.2 mg
Magnesium21 mg
Zinc0.4 mg
Vitamin A0 mcg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Shallots, raw

Calories → Shallots, raw: tbsp chopped to grams →