Mushrooms, morel, raw Nutrition Facts

Quick answer

One 100 g serving of mushrooms, morel, raw has 31 calories, 5.1 g of carbs, and 2.8 g of fiber.

Calories 31

Protein3.1 g

Fat0.6 g

Carbs5.1 g

Fiber2.8 g

Sugars0.6 g

Saturated fat0.1 g

Trans fat0 g

Sodium21 mg

Potassium411 mg

Calcium43 mg

Iron12.18 mg

Magnesium19 mg

Zinc2.03 mg

Vitamin A0 mcg

Vitamin D5.1 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.