Bamboo shoots, raw Nutrition Facts

Quick answer

One 100 g serving of bamboo shoots, raw has 27 calories, 5.2 g of carbs, and 2.2 g of fiber.

Calories 27

Protein2.6 g

Fat0.3 g

Carbs5.2 g

Fiber2.2 g

Sugars3 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Potassium533 mg

Calcium13 mg

Iron0.5 mg

Magnesium3 mg

Zinc1.1 mg

Vitamin A1 mcg

Vitamin C4 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.