Gourd, white-flowered (calabash), raw Nutrition Facts

Quick answer

One 100 g serving of gourd, white-flowered (calabash), raw has 14 calories, 3.4 g of carbs, and 0.5 g of fiber.

Gourd, white-flowered (calabash), raw

Per 100 g · cup (1" pieces) (58 g)
Calories 14
Protein0.6 g
Fat0 g
Carbs3.4 g
Fiber0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium150 mg
Calcium26 mg
Iron0.2 mg
Magnesium11 mg
Zinc0.7 mg
Vitamin C10.1 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Gourd, white-flowered (calabash), raw

Calories → Gourd, white-flowered (calabash), raw: cup (1" pieces) to grams →