Asparagus, canned, drained solids Nutrition Facts

Quick answer

One 100 g serving of asparagus, canned, drained solids has 19 calories, 2.5 g of carbs, and 1.6 g of fiber.

Calories 19

Protein2.1 g

Fat0.7 g

Carbs2.5 g

Fiber1.6 g

Sugars1.1 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium287 mg

Potassium172 mg

Calcium16 mg

Iron1.83 mg

Magnesium10 mg

Zinc0.4 mg

Vitamin A41 mcg

Vitamin C18.4 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.