Gourd, dishcloth (towelgourd), raw Nutrition Facts

Quick answer

One 100 g serving of gourd, dishcloth (towelgourd), raw has 20 calories, 4.3 g of carbs, and 1.1 g of fiber.

Gourd, dishcloth (towelgourd), raw

Per 100 g · cup (1" pieces) (95 g)
Calories 20
Protein1.2 g
Fat0.2 g
Carbs4.3 g
Fiber1.1 g
Sugars2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Potassium139 mg
Calcium20 mg
Iron0.36 mg
Magnesium14 mg
Zinc0.07 mg
Vitamin C12 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Gourd, dishcloth (towelgourd), raw

Calories → Gourd, dishcloth (towelgourd), raw: cup (1" pieces) to grams →