Shallots, freeze-dried Nutrition Facts

Quick answer

One 100 g serving of shallots, freeze-dried has 348 calories, 80.7 g of carbs, and 15.7 g of fiber.

Calories 348

Protein12.3 g

Fat0.5 g

Carbs80.7 g

Fiber15.7 g

Sugars38.2 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium59 mg

Potassium1650 mg

Calcium183 mg

Iron6 mg

Magnesium104 mg

Zinc1.93 mg

Vitamin A1 mcg

Vitamin C39 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.