Taro, raw Nutrition Facts

Quick answer

One 100 g serving of taro, raw has 112 calories, 26.5 g of carbs, and 4.1 g of fiber.

Calories 112

Protein1.5 g

Fat0.2 g

Carbs26.5 g

Fiber4.1 g

Sugars0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Potassium591 mg

Calcium43 mg

Iron0.55 mg

Magnesium33 mg

Zinc0.23 mg

Vitamin A4 mcg

Vitamin C4.5 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.