Spinach, raw Nutrition Facts

Quick answer

One 100 g serving of spinach, raw has 23 calories, 3.6 g of carbs, and 2.2 g of fiber.

Calories 23

Protein2.9 g

Fat0.4 g

Carbs3.6 g

Fiber2.2 g

Sugars0.4 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium79 mg

Potassium558 mg

Calcium99 mg

Iron2.71 mg

Magnesium79 mg

Zinc0.53 mg

Vitamin A469 mcg

Vitamin C28.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.