Yam, raw Nutrition Facts

Quick answer

One 100 g serving of yam, raw has 118 calories, 27.9 g of carbs, and 4.1 g of fiber.

Calories 118

Protein1.5 g

Fat0.2 g

Carbs27.9 g

Fiber4.1 g

Sugars0.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium9 mg

Potassium816 mg

Calcium17 mg

Iron0.54 mg

Magnesium21 mg

Zinc0.24 mg

Vitamin A7 mcg

Vitamin C17.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.