Asparagus, raw Nutrition Facts

Quick answer

One 100 g serving of asparagus, raw has 20 calories, 3.9 g of carbs, and 2.1 g of fiber.

Calories 20

Protein2.2 g

Fat0.1 g

Carbs3.9 g

Fiber2.1 g

Sugars1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Potassium202 mg

Calcium24 mg

Iron2.14 mg

Magnesium14 mg

Zinc0.54 mg

Vitamin A38 mcg

Vitamin C5.6 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.