Beet greens, raw Nutrition Facts

Quick answer

One 100 g serving of beet greens, raw has 22 calories, 4.3 g of carbs, and 3.7 g of fiber.

Calories 22

Protein2.2 g

Fat0.1 g

Carbs4.3 g

Fiber3.7 g

Sugars0.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium226 mg

Potassium762 mg

Calcium117 mg

Iron2.57 mg

Magnesium70 mg

Zinc0.38 mg

Vitamin A316 mcg

Vitamin C30 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.