Leeks, (bulb and lower-leaf portion), freeze-dried Nutrition Facts

Quick answer

One 100 g serving of leeks, (bulb and lower-leaf portion), freeze-dried has 321 calories, 74.7 g of carbs, and 10.4 g of fiber.

Leeks, (bulb and lower-leaf portion), freeze-dried

Per 100 g · tbsp (0.2 g)
Calories 321
Protein15.2 g
Fat2.1 g
Carbs74.7 g
Fiber10.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium35 mg
Potassium2400 mg
Calcium360 mg
Iron7.6 mg
Magnesium161 mg
Zinc0.66 mg
Vitamin A14 mcg
Vitamin C118 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Leeks, (bulb and lower-leaf portion), freeze-dried

Calories → Leeks, (bulb and lower-leaf portion), freeze-dried: tbsp to grams →