Edamame, frozen, prepared Nutrition Facts

Quick answer

One 100 g serving of edamame, frozen, prepared has 121 calories, 8.9 g of carbs, and 5.2 g of fiber.

Calories 121

Protein11.9 g

Fat5.2 g

Carbs8.9 g

Fiber5.2 g

Sugars2.2 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium6 mg

Potassium436 mg

Calcium63 mg

Iron2.27 mg

Magnesium64 mg

Zinc1.37 mg

Vitamin A15 mcg

Vitamin C6.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.