Poi Nutrition Facts

Quick answer

One 100 g serving of poi has 112 calories, 27.2 g of carbs, and 0.4 g of fiber.

Poi

Per 100 g · cup (240 g)
Calories 112
Protein0.4 g
Fat0.1 g
Carbs27.2 g
Fiber0.4 g
Sugars0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Potassium183 mg
Calcium16 mg
Iron0.88 mg
Magnesium24 mg
Zinc0.22 mg
Vitamin A3 mcg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Poi

Calories → Poi: cup to grams →