Parsnips, raw Nutrition Facts

Quick answer

One 100 g serving of parsnips, raw has 75 calories, 18 g of carbs, and 4.9 g of fiber.

Calories 75

Protein1.2 g

Fat0.3 g

Carbs18 g

Fiber4.9 g

Sugars4.8 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium10 mg

Potassium375 mg

Calcium36 mg

Iron0.59 mg

Magnesium29 mg

Zinc0.59 mg

Vitamin A0 mcg

Vitamin C17 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.