Malabar spinach, cooked Nutrition Facts

Quick answer

One 100 g serving of malabar spinach, cooked has 23 calories, 2.7 g of carbs, and 2.1 g of fiber.

Malabar spinach, cooked

Per 100 g · cup (44 g)
Calories 23
Protein3 g
Fat0.8 g
Carbs2.7 g
Fiber2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium55 mg
Potassium256 mg
Calcium124 mg
Iron1.48 mg
Magnesium48 mg
Zinc0.3 mg
Vitamin A58 mcg
Vitamin C5.9 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Malabar spinach, cooked

Calories → Malabar spinach, cooked: cup to grams →