Mustard greens, frozen, unprepared Nutrition Facts

Quick answer

One 100 g serving of mustard greens, frozen, unprepared has 20 calories, 3.4 g of carbs, and 3.3 g of fiber.

Calories 20

Protein2.5 g

Fat0.3 g

Carbs3.4 g

Fiber3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium29 mg

Potassium170 mg

Calcium116 mg

Iron1.29 mg

Magnesium15 mg

Zinc0.23 mg

Vitamin A258 mcg

Vitamin C25.3 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.