Cowpeas, young pods with seeds, raw Nutrition Facts

Quick answer

One 100 g serving of cowpeas, young pods with seeds, raw has 44 calories, 9.5 g of carbs, and 3.3 g of fiber.

Calories 44

Protein3.3 g

Fat0.3 g

Carbs9.5 g

Fiber3.3 g

Sugars5 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Potassium215 mg

Calcium65 mg

Iron1 mg

Magnesium58 mg

Zinc0.34 mg

Vitamin A68 mcg

Vitamin C33 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.