Cauliflower, raw Nutrition Facts

Quick answer

One 100 g serving of cauliflower, raw has 25 calories, 5 g of carbs, and 2 g of fiber.

Calories 25

Protein1.9 g

Fat0.3 g

Carbs5 g

Fiber2 g

Sugars1.9 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium30 mg

Potassium299 mg

Calcium22 mg

Iron0.42 mg

Magnesium15 mg

Zinc0.27 mg

Vitamin A0 mcg

Vitamin C48.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.