Lettuce, iceberg (includes crisphead types), raw Nutrition Facts

Quick answer

One 100 g serving of lettuce, iceberg (includes crisphead types), raw has 14 calories, 3 g of carbs, and 1.2 g of fiber.

Lettuce, iceberg (includes crisphead types), raw

Per 100 g · cup shredded (72 g)
Calories 14
Protein0.9 g
Fat0.1 g
Carbs3 g
Fiber1.2 g
Sugars2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Potassium141 mg
Calcium18 mg
Iron0.41 mg
Magnesium7 mg
Zinc0.15 mg
Vitamin A25 mcg
Vitamin C2.8 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Lettuce, iceberg (includes crisphead types), raw

Calories → Lettuce, iceberg (includes crisphead types), raw: cup shredded to grams →