Edamame, frozen, unprepared Nutrition Facts

Quick answer

One 100 g serving of edamame, frozen, unprepared has 109 calories, 7.6 g of carbs, and 4.8 g of fiber.

Calories 109

Protein11.2 g

Fat4.7 g

Carbs7.6 g

Fiber4.8 g

Sugars2.5 g

Trans fat0 g

Sodium6 mg

Potassium482 mg

Calcium60 mg

Iron2.11 mg

Magnesium61 mg

Zinc1.32 mg

Vitamin C9.7 mg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.