Ginger root, raw Nutrition Facts

Quick answer

One 100 g serving of ginger root, raw has 80 calories, 17.8 g of carbs, and 2 g of fiber.

Calories 80

Protein1.8 g

Fat0.8 g

Carbs17.8 g

Fiber2 g

Sugars1.7 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium13 mg

Potassium415 mg

Calcium16 mg

Iron0.6 mg

Magnesium43 mg

Zinc0.34 mg

Vitamin A0 mcg

Vitamin C5 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.