Borage, raw Nutrition Facts

Quick answer

One 100 g serving of borage, raw has 21 calories and 3.1 g of carbs.

Borage, raw

Per 100 g · cup (1" pieces) (89 g)
Calories 21
Protein1.8 g
Fat0.7 g
Carbs3.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium80 mg
Potassium470 mg
Calcium93 mg
Iron3.3 mg
Magnesium52 mg
Zinc0.2 mg
Vitamin A210 mcg
Vitamin C35 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Borage, raw

Calories → Borage, raw: cup (1" pieces) to grams →