Spinach souffle Nutrition Facts

Quick answer

One 100 g serving of spinach souffle has 172 calories, 5.9 g of carbs, and 0.7 g of fiber.

Spinach souffle

Per 100 g · cup (136 g)
Calories 172
Protein7.9 g
Fat12.9 g
Carbs5.9 g
Fiber0.7 g
Sugars1.9 g
Saturated fat6.1 g
Trans fat0.2 g
Cholesterol118 mg
Sodium566 mg
Potassium231 mg
Calcium165 mg
Iron1.19 mg
Magnesium30 mg
Zinc0.85 mg
Vitamin A244 mcg
Vitamin C7.3 mg
Vitamin D0.8 mcg
Vitamin B120.4 mcg

Diet compatibility

Vegan Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Spinach souffle

Calories → Spinach souffle: cup to grams →