Mustard greens, raw Nutrition Facts

Quick answer

One 100 g serving of mustard greens, raw has 27 calories, 4.7 g of carbs, and 3.2 g of fiber.

Calories 27

Protein2.9 g

Fat0.4 g

Carbs4.7 g

Fiber3.2 g

Sugars1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium20 mg

Potassium384 mg

Calcium115 mg

Iron1.64 mg

Magnesium32 mg

Zinc0.25 mg

Vitamin A151 mcg

Vitamin C70 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.