Balsam-pear (bitter gourd), leafy tips, raw Nutrition Facts

Quick answer

One 100 g serving of balsam-pear (bitter gourd), leafy tips, raw has 30 calories and 3.3 g of carbs.

Balsam-pear (bitter gourd), leafy tips, raw

Per 100 g · leaf (4 g)
Calories 30
Protein5.3 g
Fat0.7 g
Carbs3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Potassium608 mg
Calcium84 mg
Iron2.04 mg
Magnesium85 mg
Zinc0.3 mg
Vitamin A87 mcg
Vitamin C88 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Balsam-pear (bitter gourd), leafy tips, raw

Calories → Balsam-pear (bitter gourd), leafy tips, raw: leaf to grams →