Kale, raw Nutrition Facts

Quick answer

One 100 g serving of kale, raw has 35 calories, 4.4 g of carbs, and 4.1 g of fiber.

Calories 35

Protein2.9 g

Fat1.5 g

Carbs4.4 g

Fiber4.1 g

Sugars1 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium53 mg

Potassium348 mg

Calcium254 mg

Iron1.6 mg

Magnesium33 mg

Zinc0.39 mg

Vitamin A241 mcg

Vitamin C93.4 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.