Chayote, fruit, raw Nutrition Facts

Quick answer

One 100 g serving of chayote, fruit, raw has 19 calories, 4.5 g of carbs, and 1.7 g of fiber.

Calories 19

Protein0.8 g

Fat0.1 g

Carbs4.5 g

Fiber1.7 g

Sugars1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Potassium125 mg

Calcium17 mg

Iron0.34 mg

Magnesium12 mg

Zinc0.74 mg

Vitamin A0 mcg

Vitamin C7.7 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.